Apple Sauce Banana Bread

Apple sauce banana bread # 1 Recipe

This exquisite apple source banana bread is made from ripe banana, sweet agave nectar, spelt flour, apple cider vinegar and raw unsweetened cocoa beans. It is very important that you use fully ripe bananas. If your bananas are green or yellow, you should let them rest until quite a lot of brown spots and blotches have formed on the peel. A lot of banana starch will then have converted into sugar.

Apple sauce banana bread # 1 – ingredients

• 2 cups of whole spelt flour
• ½ tsp of baking soda
• 1 tsp of vanilla extract
• 1 ½ tsp of cinnamon
• ½ tsp of salt
• 3 ripe bananas
• ½ cup of agave nectar
• ½ cup of unsweetened apple sauce
• ¼ cup of unsweetened soy milk
• 1 tsp of apple cider vinegar
• A few tablespoons of raw unsweetened cocoa beans

Apple sauce banana bread # 1 – preparations

• Preheat the oven to 300 degrees Fahrenheit.
• Sift flour, baking soda, vanilla, cinnamon and salt together in a large bowl.
• Peel and mash the bananas
• Place the mashed bananas in a separate bowl and add agave nectar, unsweetened apple sauce, unsweetened soy milk and apple cider vinegar. Stir until the ingredients have blended with each other.
• Add the banana mix to the dry ingredients in the large bowl. Stir until they have become mixed.
• Add raw unsweetened cocoa beans to the apple source banana bread batter. How many spoons you decide to add is really up to you, this apple source banana bread recipe is great even without any cocoa beans at all.
• Pour the apple source banana bread batter into a 9×5 loaf pan.
• Place the pan in the oven and bake the apple source banana bread for at least 90 minutes.

Apple sauce banana bread # 2 Recipe

This Apple sauce banana bread recipe can be used for loaves of banana bread as well as for banana muffins. This apple sauce banana bread derives its great taste from a blend of delicious ingredients like cream de tartar, raisins and honey.

Apple sauce banana bread # 2 – ingredients

• 1 cup of all purpose flour
• 1 cup of whole wheat flour
• 1 cup of soy flour
• 2 tsp of baking soda
• 2 tsp of cream de tartar
• 1 tsp of allspice
• 6 eggs
• 2 large, ripe bananas
• 1 cup of honey
• ½ cup of apples sauce
• ¼ cup of concentrated apple juice
• 1 tbsp of vanilla
• 1 apple
• 1 cup of raisins

Apple sauce banana bread # 2 – preparations

• Preheat the oven to 300° Fahrenheit if you want to make an apple sauce banana bread loaf and 350° F if you want to make muffins.
• Place all purpose flour, whole wheat flour, soy flour, baking soda, cream de tartar and allspice in a bowl and mix the ingredients together.
• Separate the egg whites from the egg yolks. It is only that egg whites that will be used in this recipe. Place three egg whites in one cup and three egg whites in another cup.
• Peel and mash the bananas.
• Use another large bowl to mix three egg whites, mashed banana, honey, apple sauce, concentrated apple juice and vanilla together.
• Add the dry ingredients to the banana mix and stir until the batter is fully moistened. Do not over-stir.
• Slightly beat the tree remaining egg whites.
• Use a spatula to stir in these egg whites into the apple sauce banana bread batter.
• Remove the core from the apple. Dice the apple, but leave the peel on.
• Add the apple dices and the raisins to the apple sauce banana bread batter.
• Bake in the oven. If you make muffins, bake them at 350° F for 10-24 minutes. If you make a banana bread loaf, bake at 3o0° F until a toothpick inserted at the centre of the loaf comes out dry.